- Coaching and Mentoring
- Life coaching
- Confidence coaching
- Business Coaching
- self esteem
- resilience training
- Change Coaching
- Mindset coach
- mindfulness coaching
- Goals and Vision
- Self Awareness
- Vision Board Workshops
- Peer Coaching
- Group coaching
- Meditation in the workplace
- Yoga Nidra
- Growth Mindset
- Face yoga
- New habits
Are you interested in coaching ? I can help you if
- You are going to some change in your life and want some direction and vision of what you want for the future
- You are worrying and stressing about a problem and don’t know which way to turn.
- Your life is 'Ground hog day'. Same old, same old and you want it to be different.
- You want to remove the limiting beliefs that are holding you back and you want to move forward feeling confident that you can create the success that you want
- You want accountability to make the changes you want in your life
- You want to know yourself better and make decisions that motivate you and make you hsppy
- You feel stressed and can't remember the last time you had any 'me' time
- Everything in your life feels like a priority
I can help you bring your life back into balance and remove the areas of your life that are draining your time and energy
Why work with me ?
When I was young I was quiet. Body confidence issues meant I had little confidence but I DID want to go places, travel, climb the career ladder. I worked hard to overcome the limiting beliefs that held me back and can use this experience to understand and help you.
My interest in personal development and alleviating stress never stopped any I trained in aromatherapy massage, EFT, meditation and to become an ICF accredited coach and I can bring all these skills into my sessions with you.
I have now travelled the world and I have work in management for large corporates. Now I want to help you achieve your dreams and ambitions by becoming a stronger and more confident you.
Take the first step to your brighter future and book a 30 minute discovery call with me.