The main causes of stress……...
Moving to a new home.
Loss of a job.
Increase in financial obligations.
Organising a complicated event, like a group holiday.
Everyday tasks such as travel or household chores.
Chronic illness or injury.
Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Pregnancy and becoming a parent.
The death of a loved one.
These you can understand cause you stress - but what causes us stress from our thoughts?
Being under lots of pressure
Having responsibilities that you're finding overwhelming
Facing big changes
Worrying about something
Not having much or any control over the outcome of a situation
Not having enough work, activities or change in your life
Times of uncertainty.
Have you ever asked yourself what are the things that cause you to be stressed out?
The biggest killer on the planet is STRESS - it underpins all dis-ease and illness. It affects our moods, mindset and outlook on life. It slows us down, makes us feel sluggish and creates more negative thoughts and emotions in the mind and body.
It is not an option to not master your relationship to stress it is a MUST!
Life is a magical mystery tour. If your life needs some alignment from stress and anxiety then I would like to invite you to a free 5-day challenge on dissolving stress and anxiety with myself. A best selling published author, meditation teacher and award winning coach.
Starting Monday 26th April finishing Friday 30th April. This is an opportunity to have an insight into one of the Freedom Alignment Method secrets that I use with my VIP clients to get them life changing results from stress and anxiety. It is also an amazing space to part of a community of incredible humans.