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Mindset Coach, Meditation Teacher, Author and the CEO & Founder of the Freedom Alignment Method's Testimonial

Jessica, 39, UK
I had suffered chronic pain in my right shoulder for the best part of 20 years. When I was introduced to Kirsty, I was in a particularly bad bout of depression arising from the pain. After a prolonged period of stress at work and my anxiety being through the roof; just getting to my initial appointment was like climbing a mountain, but Kirsty immediately put me at ease and I left feeling so much less of a failure than when I arrived. The best thing that Kirsty has done for me is to show me that I need to look after myself first. If I look after myself, then the rest will naturally follow. There are so many successes that I don’t really know where to start; I think first and foremost though has to be pain relief. I am now, probably 90 per cent of the time, completely shoulder pain free. Kirsty has helped me to listen to my body so that, if the shoulder pain is creeping on, I know what is causing it and how to nip it in the bud. Other significant successes include improved mood, diminished anxiety and I’m generally so much happier. If I have a wobble I can reach out to Kirsty and she is never long in replying. With Kirsty’s help and support, I am about to embark on the next exciting chapter of my journey.

- November 2020
This testimonial is unverified.