• Coaching
  • Life coaching
  • Career Coaching
  • Coaching and Mentoring
  • Stress Management
  • health coaching
  • Mental Health First Aid


Learn to reduce and manage stress so that you can Live and not just Exist in our manic 24/7 world.


Live or Exist came into being out of a desire to see people living happier, healthier, more fulfilled lives. As a health and life coach, I help people reveal the best version of themselves by reducing stress, optimising nutrition, and increasing a sense of purpose, by building sustainable, life-transforming habits. 


There are a variety of ways that Live or Exist Coaching can serve you and/or your business, including but not limited to, individual coaching, small group coaching, and half to full day seminars/workshops. Please do not hesitate in getting in touch if you have specific questions or requests.


Nearly 80% of GP visits in the UK have stress at their root. Stress related days off work cost employers approximately £9.25 billion in 2017/18. These numbers are continuing to rise. Businesses are beginning to realise the value of caring for their employees’ metal and physical well-being for financial and productivity reasons.  In addition, there is a move towards more ethical employment practices that treat the employee as a person instead of as a commodity to be used up and discarded. Live or Exist Coaching can help you provide holistic, humanitarian care for your employees. Please contact us and we will work with you to tailor a plan that contains everything you need to help keep you and your employees happy, healthy and motivated.


Coaching is not counselling or therapy, as these deal mainly with the past and present. Coaching is about the future, and assisting the client to reveal the best version of themselves in order to achieve the goals that they set for themselves. This is done through building sustainable, life transforming habits. We do this by reducing stress, optimising nutrition and increasing a sense of purpose. 


Coaching is a proactive way for employers to add value to their employee experiences and relationships, and to save money by preventing time off work due to stress related ill health. 


If you have questions about how Live or Exist Coaching could benefit your business, please do not hesitate in contacting Buddy by emailing, or calling on 07815116231. I look forward to hearing from you soon. 



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