7 simple tips to get you moving towards a more...
1. Only change a couple of things at a time. Changing our habits is HARD, and requires a lot of energy and…
25 Delicious, Nutritious and Planet-friendly Snack Ideas
After some healthy snack ideas?
Snacking is usually my weak spot when it comes to eating well. I’ll always have a…
Why is portion size important?
I’m not one for counting all your calories or focusing too hard on how much I’m eating of what – that way lies madness,…
How to reduce your kitchen waste
For Waste Reduction Week, I’m going to focus on how to reduce kitchen waste as that’s my area!
It’s also the place that…
How to eat more fruits and vegetables
One of the main ways to be more eco-friendly in your eating is to eat more fruit and vegetables, especially locally…
How to get your kids to eat vegetables
Dinner time comes around, you’ve spent ages prepping something to feed your kids, and then they suddenly announce that…
Eco-friendly eating - the full what, why and how
What is eco-friendly eating?
It’s simple, this is eating in a way that reduces our impact on the planet. The end goal…
How sustainable is your supermarket?
How do you feel about your supermarket?
It seems we all expect our supermarkets to lead the way in helping us to…
David Attenborough’s Extinction: The Facts – worth a watch??
If you haven’t watched David Attenborough’s Extinction: the facts yet, you should. (On BBC iplayer…
The 13 benefits of regular exercise - what happens to...
You know you should exercise more. But do you actually understand why (beyond because ‘it’s good for you’?)
For me…
Chronic Inflammation 101
If you’re serious about learning about inflammation, this article aims to cover all aspects; to help you understand…
Procrastination - how to overcome it
Procrastination
Ah procrastination, the destroyer of so many good ideas and intentions. It affects us all, causing us…
