10.08.2021

Day 17 of 30 Days of Lives

 Show Interest

Day 17 of 30 Days of Lives

 Show Interest
Day 17 of 30 days of lives
Today I talk about why breathwork or mindful breathing is so beneficial for us to practice.
I take you through how to do a full body breathe using stomach, ribs and chest to breathe fully.
  • Coaching
  • Breathwork
  • 30daysoflives

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